We’ll get there if we just keep putting one foot in front of the other. Running can be so simple. Until it’s not. Especially when it comes to training. So many ways of going about it. So many terms thrown around, sometimes even describing the same thing. It all can sound incredibly complicated. ….Ventilatory Threshold,Continue reading “Keep it Simple: Train with Purpose”
Tag Archives: road running
God of the Mountain
Last week Japan’s most important race of the year took place, the annual Hakone Ekiden. A relay race over ten stages contested by universities of the greater Tokyo area (Kanto), this race is perhaps the most incredible race in the world, but few people outside Japan have heard about it. Usually the streets of ToykoContinue reading “God of the Mountain”
Uphill Runner 